20 Minute Workouts
Losing Body Fat
A 20 minute workout is basically The minimum you have to do to get the full good health effects of exercise. Scientists have extensively studied how much exercise the human body needs, and most of them now agree that 20
minute workouts done at least three times a week is enough to protect you from heart disease, depression, and all of the other elevated health risks of not getting sufficient activity. The problem is that not all 20 minute workouts are the same. Some are clearly better than others, and different workout routines have different benefits. Deciding on which daily exercise regimen Is the right one for you and sticking with it is the big challenge.
Usually, I like to do 20 minute workouts four or five times a week. I do a good 20 minute cardio workout three times a week, do a dedicated weight training workout at least once or twice a week, and try to do both at least once every week. Usually, I vary up my routine quite a bit from week to week. Sometimes, I will go jogging for 20 minutes. Other times, I like to work out on an elliptical machine or do some other do sort of 20 minute workout exercise program. I have enough exercise equipment that I can basically choose what workout to do based on what I am in the mood for every day. Although this is fun for me and stops things from getting monotonous, it has a deeper purpose.
You see, different 20 minute workouts will strengthen different muscle groups. If I were only to jog everyday, I would stay in good cardiovascular shape but some of my muscles would be neglected. By switching up jogging with biking, eliptical, and an occasional swimming workout, I can make sure that every part of my body gets worked out from top to bottom. All, this keeps me stronger and fitter than sticking with just one form of exercise would.
Then again, the main thing is to find something you like to do and stick with it. If you have not been working out, 20 minutes of pretty much any physical activity will be very good for you to start with. Just walking quickly will get your heart racing and make you feel better about yourself. After that, you can take up to jogging, running, or whatever else. You have to start somewhere, so you might as well start where you are comfortable. If later on you add more exercise activities, that will make it even better. You can add some yoga to your 20 minute workout, or switch up weight training with cardiovascular training. It is all a matter of finding out what you like to do and doing it consistently.
