8 Minute Exercise Program
Losing Body Fat
Our doctors invariably question us whether we exercise regularly when we go to see them. Of course we do. Not. While we know this is a sound admonition, so many of us find exercising to be a pain in the rear end! Who's got the
time to fit a rigorous program of exercise into our already very busy schedules? Frankly, I don't find it particularly appealing to hop into the car and head for the gym after work every day. It just seems like more work! It's not even interesting or enjoyable.
Let's face it, we can find many excuses to avoid strenuous exercise programs. It must take a special kind of person. On the other hand, almost anyone can have their cake and eat it too, with the absolutely marvelous 8 minute exercise program. It takes my coffee maker 8 minutes to brew up my morning Joe! In that little interlude, it's very easy to do your body some good while you're waiting.
The 8 minute exercise program can work for anybody. Who can't find several such mini breaks every day, no matter how busy their schedule might be? Squeezing just four 8 minute exercise slots into each day – 5 days a week – and you've fulfilled your doctor's wishes for a regular program of exercise that keeps you fit and healthy. Let's see just how easy it can be!
When you wake up, a good first choice for a 8 minute exercise program is stretching. Set a timer and stand up. Do ten touching-your-toes stretches, raising your hands above your head and slowly forcing them down to your toes. If you're flexible enough, try to place your palms on the floor. Now, again standing, with your arms extended out to your sides, do ten side to side stretches. Now that you've got the blood flowing, do ten leg bends, crouching to your knees and back up again. Follow up with ten round and round rotations of the neck, in a circular motion. Reverse direction and do ten more. Hey, you're already done!
During your morning break, walk up the stairs, cross the building and take the other stairs down. If your place of work has no stairs, take a brisk 8 minute exercise walk-around. Grab a piece of fruit to eat at your desk. Round two is now finished.
On your lunch hour, sacrifice 8 minutes of that time to round three of your 8 minute exercise program. Take a walk around the parking lot, or do an impromptu weight training session with a reasonably heavy book balanced on each palm. Now you can go eat lunch!
Now you can make your last 8 minute exercise program workout really painless. Have you got some errands to run after work? A little grocery shopping at the Super Store with the gigantic parking lot? Park your car as far away from the store's door as you can. It's easy to find a parking spot there! Get yourself inside at the briskest pace you can muster. Move quickly through the store to pick up the items you need. You'll then get a break while standing in the checkout. Now, hustle yourself back to your car and get home to relax.
Congratulations! You've managed to fit 32 minutes of legitimate exercise into your busy day, without wasting time! Come Saturday, you're on 8 minute exercise program vacation, having gained all of those wonderful health benefits.
