Arm Workout
Losing Body Fat
With our lifestyles become more sedentary, even young people can develop the flabby arm syndrome. It's easy to identify this unattractive condition. When you extend your arms out in front of you, whatever extra flab you've got
will be hanging from beneath your upper arms. Older people, who aren't as active as they should be, usually discover this when they put on a sleeveless dress or shirt when it starts getting warmer outside. It's immediately apparent that you're in need of an arm workout routine to get rid of the arm flab! Here, we give you five very effective exercises that require no special equipment and can be done just about anywhere. You can split up your arm exercises into ten minute workouts done throughout the day. Here's your arm workout routine that's guaranteed to get rid of those flabby arms!
rm circles are an essential exercise in your arm workout program. Stand up with your feet about a foot apart. Extend your arms out straight to the sides, parellel to the floor. Make small circular motions, beginning with the hands, extending all the way up to your shoulders. Do ten circles in one direction, then reverse direction and repeat.
Weight training will tone all of the arm muscles. A couple of two pound weights are handy, but not absolutely necessary. Even a couple of empty coffee cans with handles, filled with two pounds of anything, will work. You can do curls and triceps extensions with these. Do 10 a few 10 rep sets of each exercise during your arm workout.
Maybe you remember this great arm workout exercise from your high school gym class. Standing with your feet spread about a foot apart, bend your arms to form a V-shape, with your arms in front of you at chest height, with the hands touching. Twist your body at the waist from side to side, maintaining the position of your arms. This not only tones the upper arms, but helps to reduce the size of your waistline, as well as toning your chest muscles. Women can firm up their breasts with this arm workout exercise.
You can also do push-ups as part of an arm workout routine. For the purpose of an toning your arms, it doesn't matter whether you do them with your knees bent or legs straight. If your arms are really out of shape, this arm workout exercise may be difficult to do at first but will produce great results. Start with just enough reps to feel a slight strain and work your way up from there.
Bungee stretches are a valuable tool in any arm workout program. Wrap the ends of a short bungee cord with tape, to protect your hands. Bringing your arms together at chest height, slowly stretch your arms out to your sides. Hold for a count of five and repeat for 10 reps.
You can see how manageable this workout routine for the arms can be. It's easy to find a few minutes in your daily schedule to do these. If you follow this routine for one month, you'll see tremendous results.
