Atkins Weight Loss
Losing Body Fat
that often since he lived across the country, he claimed that the results were amazing. Through the Atkins diet program, he said, he had lost 10 pounds in a little over a week. It was hard for me to believe that that was completely true. Furthermore, it was hard for me to believe that it could be healthy. The Atkins weight loss plan involves eating mostly high protein foods, along with small helpings of non-starchy vegetables. There is no way that this could be good for the body!
Nonetheless, I was desperate to lose weight myself. Spring was coming fast, and I knew I wouldn't look good in my bathing suit. I decided the Atkins weight loss plan was my best bet. It was the only way I would look and feel my best in time for hanging out at the beach. When I first started the weight loss Atkins program, it was a lot of fun. After all, who doesn't want to sit there all day and gorge on high fat foods? Soon, however, I got the urge for something healthy. You really can't stick with that plan for very long without starting to miss fresh fruits and vegetables. Your body starts to feel gross after a few days of nothing but protein, and you long for a nice healthy salad.
I decided to stick with the diet for a little bit longer. After all, I had spent all the money on the Atkins advantage bars, the meal plan, and the Atkins weight loss book, so it seemed like I should at least give it a fair shot. Wouldn't you know it, I started losing weight and body fat by the fourth day! It was amazing how quickly the pounds melted off. I didn't know the science behind it, but I didn't really care. All I knew was that I would be slim enough for the beach in no time with the Atkins meal plan.
I know the Atkins weight loss plan can seem unhealthy at first, but eventually your diet will be more balanced. You see, it isn't meant to be a permanent solution. It is just something that you should do until you can get to an ideal weight. Then you can switch to a normal diet and watch what you eat.
Although I had heard a lot of information about weight loss with low carb diets, I was still quite skeptical. Atkins weight loss simply sounded too good to be true. I had a friend who was on the Atkins diet plan, and although I didn't get to see him
