Healthy Weight Loss Diet
Losing Body Fat
For many dieters, weight loss seems to be a subject of almost constant attention. Have you gone on a diet and lost the weight, only to have those unwanted pounds creep back within a few months? This constant dieting is a discouraging proposition,
always having to watch and weigh everything you eat! “When do I get to enjoy eating?” is a common refrain. Yet, it doesn't have to be this way. Most people don't make the correct connection between a healthy weight loss diet program in concert with an exercise regimen. People on diets often have a mindset that says the exercise part of the program is just more punishment. The fact is that exercise is the key to your long term weight loss success: getting the weight off and keeping it off! Let's take a look and see just how a healthy weight loss diet program dovetails perfectly with your exercise routine.
We all know that the centerpiece of the diet part is a reduced intake of calories. If your goal is to lose a significant amount of weight, reducing your calorie intake may be rather difficult on your temperament and patience. Many a dieter 'falls off the wagon' due to nothing more than plain hunger, usually because your calories are slashed too drastically. A healthy weight loss diet plan shoots for losing one pound of body fat per week. Losing weight slowly is the most successful kind of diet. Your stomach adjusts to a gradual reduction of food intake, shrinking to slowly accommodate your new eating habits. In a year, you could lose 52 pounds with a cut of just 500 calories daily. When you consider that some cakes contain 500 calories in a single slice, this can be doable.
Here's where your exercise program kicks in to help. If you reduce your caloric intake by 500 per day, you'll lose about a pound each week, without exercising. However, consider this. If you spend one hour each day, exercising moderately, you'll burn, on average, about 250 calories, depending on what you're doing. Look online for charts which list dozens of activities and how many calories that activity burns. Burning 250 calories off, while already reducing consumption by 500 calories not only gives you an edge on your healthy weight loss diet plan, but produces positive metabolic changes, improving circulation, sweating out toxins and giving you newfound energy. Meanwhile, your stomach is still happy.
Recent studies have shown that people who combine a daily program of exercise with a sensible, healthy weight loss diet plan tend to stick with their goal and achieve their objective. The most interesting note is that people who continued to exercise regularly, after reaching their goal, kept the weight off a year down the road and 'automatically' reduced their caloric intake by 300-400 calories.
The bottom line is that exercise results in metabolic changes that your body adjusts to naturally. These success stories formed new eating habits they wanted to continue, long after the dieting phase was over.
