Low Calorie Dessert Recipes
Losing Body Fat
calories than the entire meal did. Nonetheless, we crave dessert after dinner, but worry about the amount of calories this pleasure will cost us. Thankfully, it is possible to enjoy dessert without the guilt. Check out some of our low calorie dessert recipes, which will free you from the guilt, while satisfying your sweet tooth and helping you lose body fat.
You can always find fresh and frozen fruits at the local market. You know that you've got to get some more of those fruits into your diet for health and to control your weight, so why not use this to your advantage? Every time you walk down the produce aisle, you'll have plenty of options with which to create low calorie dessert recipes.
Supermarkets usually tempt you with shortcake cups right next to the fresh fruits. Strawberries, blueberries, bananas, melons, apples and oranges are all perfect for low calorie dessert recipes. Forget the jars of strawberry and other fruit glaze as they are loaded with sugar and high in calories. You can opt for a simple bowl of fresh fruit, cut up in to bite sized pieces. A cup of fruit on a shortcake cup makes a tasty low calorie dessert. Add a dollop of non-dairy whipped topping for some more taste. You can also try fruit salads made with sugar free gelatin.
A small plate of fruit and cheese is the typical ending to a meal in Europe. You could also try this. For a tasty low calorie dessert recipe using this model, try a low fat cheese. A few cheese slices and fruit wedges are all it takes to satisfy your sweet tooth while still allowing you to stay in shape.
You can also find a ton of great low calorie dessert recipes made with sugar substitutes. Look for recipes for apple turnovers or pumpkin pie, which are good winter choices for desserts that are also packed with fiber and antioxidants.
Cheese and fruit blintzes, which were popular in the 60s, are making a comeback in this age of diet-consciousness. Make a stack of crepes and freeze them between sheets of waxed paper. Let them thaw when you're ready. While they're thawing, cut your fresh fruit. Warm the blintzes in the oven for a short time. Fill the centers of your crepes with fresh fruits, then roll them up and garnish with non-dairy whipped topping for an excellent low calorie dessert.
Fresh fruit should form the cornerstone of your low calorie dessert recipes since there are so many possibilities. Frozen yogurt and fruit, smoothies, and muffins – are all healthy desserts that are satisfying to your taste buds. Time to realize all of the health benefits of dessert!
Desserts make for an enjoyable end to dinner, a sweet touch that settles nicely in your tummy, and is a pleasurable finish to a meal that tantalizes your taste buds. However, the problem with most desserts are that they may contain more
