Low Fat Crock Pot Recipes
Losing Body Fat
your counter for many reasons. Due to the way slow cookers work, almost all dishes will be low fat. Crock pot recipes are also some of the easiest to prepare.
Among the crock pots other sterling characteristics is the fact that you can spend around 10 minutes in the morning, filling it with healthy and simply prepared ingredients, and go on your way. Requiring zero attention, dinner is cooked and ready to eat when you get home.
If you're cooking a roast or chicken, the crock pot method requires some chopped vegetables and a bit of water or broth as the base upon which you set the meat. So you've got the veggie aspect of your diet covered. Your dinner preparation now involves little more than a loaf of bread and you're all set.
One of the best things about this cooking technique is that no matter what your choice of food, low-fat crock pot recipes are the norm rather than the exception. Whatever fat is in the meat ends up in the broth, while the meat itself remains juicy. Even if you decide to make gravy, your crock pot almost forces the definition of a low fat crock pot recipe upon you. You can strain off the fat and have your gravy too!
Let's say you're cooking a whole chicken. Chop up an onion, a couple of potatoes and toss in some baby carrots. Place the chicken on top and let it cook. The fat from the chicken ends up in the broth, while the chicken is as tender as can be. Remove the chicken and set it aside. Use a slotted spoon to remove the vegetables. All that's left is the broth. A fat separating measuring cup makes it an easy job of separating the fat from the broth. If you want gravy, just a couple of tablespoons, combined with an equal amount of flour is mixed with a whisk in the crock pot until you have a roux. Slowly add enough de-fatted broth to make a gravy of the preferred consistency. Voila! You have a low fat crock pot recipe, with gravy!
You can follow the same basic technique with a pot roast. Those who wish to adhere to a low fat diet program can thus have their cake and eat it too. It doesn't get any better than that.
So what do you do with the excess fat you've skimmed off? With the holidays coming, you'll surely need some gravies for special dinners. Freeze the saved fat in ice cube trays. Once frozen, transfer the cubes to a freezer bag. When you want gravy, these flavorful fats are right at your fingertips. When adults, on restricted low fat diets, might pass on gravy over their meatloaf, teens and other non dieting family members can enjoy the rich gravies you saved from your low fat crock pot recipes!
The crock pot, which was first introduced in the 1970s, has gone in and out of kitchen fashion several times over the years. The crock pot has some devotees for whom it has never gone out of style. This simple and handy kitchen appliance is worth a spot on
