Weight Training
Losing Body Fat
makes royalties every time his or her song is played on the radio - they still make money on something they previously recorded while they're vacationing or doing a leisure activity. If you follow a weight training routine you'll burn extra calories when you're reading, watching TV, working. etc.
Most women are afraid that doing weight training workouts will make them too muscular and manly. This is probably due to professional female bodybuilders who look and sound like men. Most female bodybuilders follow hardcore weight training routines and many take steroids. If you're an average women your genetics won't allow you to become extra muscular. Just follow a sensible weight training routine to lose body fat and add a little muscle. A small amount of extra muscle mass will go a long way. Most women will build muscle faster in their legs and butts anyway, which is desirable since it will add shape to these areas. Ladies, would you rather have a body like Nicole Richie or a body like Jessica Biel?
Women don't have to lift heavy to lose body fat through weight training. In fact doing higher reps on your weight training sets with lighter weights is more efficient for burning fat. Keeping your rest periods between sets low will also help. Though you may want to just concentrate on lower body weight training exercises to help lose fat you should do some light upper body exercises to maintain your body's proportions. You don't necessarily have to lift until failure on your sets since you're not trying to gain an incredible amount of muscle mass, just a little to add shape and increase your resting metabolism.
Men who are weight training usually want to build more muscle mass and lose body fat. Mix up how many reps you do on your weight training sets to get the best of both worlds. If you are working more towards increasing muscle mass you should lift heavier and take longer rest periods between sets. If you're working more towards losing fat you should weight train with higher reps and shorter rest periods between sets. To concentrate on doing both you should split your bodyparts workouts into light higher-rep days and heavy lower rep days.
If you're weight training to help lose body fat you may notice that you look to be in better shape but you weigh the same or even weigh more. This may happen because muscle weighs more than fat. If you want to be in better shape you shouldn't be focused on losing weight. You should be focused on decreasing your bodyfat percentage and adding shape to your body. You can gain or maintain weight and still lose body fat.
Most people don't realize how much weight training can help you lose body fat. If you add muscle to your body you will raise your resting metabolic rate so you'll be burning more calories even when you're not exercising. Think of it like a musician who
